Let the healing begin!

Hi there, I'm Dr Mithila a clinical psychologist & therapist with a passion for helping people improve their mental health and overall well-being. I understand that starting therapy can feel overwhelming, but I want to assure you that you've come to the right place. My unique approach to therapy combines mindfulness and cognitive-behavioral techniques to help you understand and manage your thoughts and emotions. I believe that by gaining insight into our thought patterns, we can learn to challenge and change them, in order to achieve our goals and live a more fulfilling life.. In my 34 years of clinical experience I have mastered the techniques which allow me to help others understand their deepest emotional barriers struggles, challenges, obstacles and what would be the strategies to overcome them in a meaningful way